Anti Inflammatory Diet To Beat Rheumatism and Arthritis.

Many arthritis and rheumatism sufferers have found permament relief from their symptoms.

With an anti inflammatory diet you can even reverse the effects of arthritis

You CAN cure your arthritis!

You can get better, and quickly too - like many ex-sufferers have before you, not through expensive drugs, but through simple, good food.

Do you want to get steadily less mobile, relying on drugs to manage the pain? Anti-inflammatory drugs might reduce your pain, in the long run they often worsen the damage to your joints.

You don't have to accept a life of pain, increasingly restricted by crippled joints...

Rheumatism and arthritis can mean a life sentence of increasing misery as your joints become stiffer and more painful. Your hands become crippled and deformed, walking becomes slower and harder as your hip and knee joints wear out.

Many people end up on permanent medication for the pain, perhaps with artificial joints. Do you want to go down that route? Or will you try the anti inflammatory diet and see what it can do for you?

Doctors will tell you that arthritis is incurable, but it's actually the easiest disease to cure - if you take charge of your health.

Are you willing to let go of your pain and your old eating habits? Will you swap stiff swollen joints for healthy food?

How Can Diet Effect Arthritis?

If you have arthritis, your body has become clogged up with acidic toxins. These collect particularly in your joints, but can affect other parts of your body. At the same time, the calcium from your bones is being leached away, used up in neutralising the excess acid.

Your bones become weaker and your joints wear out.

Your doctor might prescribe a calcium supplement in an effort to slow this process. This supplement is most likely calcium carbonate, the cheapest form of calcium, otherwise known as 'chalk'.

This is almost useless. The best natural source of calcium is plants - especially green leafy vegetables. But your body needs vitamin D to use this calcium. A vitamin D supplement would do far more good than a chalk pill.

To reverse arthritis and return to the freedom of movement you once enjoyed you need to avoid acidifying and toxic foods, and eat lots of foods rich in alkalizing minerals.

Let's take a look at some of the foods that help, and some that aggravate arthritis and rheumatism. 

Anti Inflammatory Diet - Good Foods

It's not all about giving up things - there are some foods that are particularly good for arthritis sufferers. Include lots of these on the anti inflammatory diet.

  • Most vegetables, particularly, carrots, celery and green, leafy vegetables.
  • Parsley, watercress and sea vegetables are especially rich in alkalizing minerals.
  • Garlic and onions help to reduce yeast overgrowth, a common factor in rheumatic conditions. Cinnamon is also a powerful anti-fungal.
  • Brown rice – promotes regular bowel movements.
  • Millet and quinoa – two grains that are alkalizing rather than acidifying.
  • Cod liver oil – contains vitamin D, which you need for your body to use calcium to keep your bones and joints strong. Often considered as a natural arthritis medication.
  • Sprouted beans and seeds such as alfalfa sprouts – these are high in digestive enzymes.

Anti Inflammatory Diet - Bad Foods

Foods to avoid on the anti inflammatory diet include:

  • Tomatoes are well known to make arthritis worse. Sweet peppers (capsicum), potatoes and aubergines (eggplant) are closely related plants and are best avoided on an anti inflammatory diet, at least to begin with.

  • Bread, and perhaps wheat in other forms as well (i.e. biscuits/cookies, pasta, pastries, etc). For a lot of people the gluten in wheat causes problems. Bread is the worst form of wheat for several reasons, not least the large amount of yeast used in modern baking. Also bread is made from strong flour, which has more gluten than ordinary wheat flour.
  • Excess salt. The table salt sold in supermarkets is almost pure Sodium Chloride, with a little Aluminium Oxide added to keep it free-flowing. It has been heated to over 1000 degrees Celsius. This is the salt that we’re warned against eating too much of. Actually, any amount of it is too much. This type of salt is a poison. Good quality sea salt and rock salt are a completely different matter. They contain more than 80 different minerals, many of them essential. Himalayan crystal rock salt has the highest mineral content, but many people prefer the natural crystal structure of sea salt. But even the best salt should be used in moderation, in balance with the amount of water.
  • Excess red meat.  Red meat is very acidifying. It's tough on the digestion and often high in chemicals and hormones, unless it's organic. Small amounts are o.k.

There do seem to be lots of foods to avoid, but it's not necessarily for ever. Once your arthritis has eased, you can ease up on the diet and enjoy your old favorites again - just not too often. Anyway, isn't it worth giving up a few things if it means giving up pain and stiffness too?

Follow the anti inflammatory diet strictly and you'll begin to feel improvement within days.


The antiinflammatory diet is not necessarily a diet for life, but the more you stick to it the better you'll feel. If you come off it for a while, you can always go back to it whenever you feel the need.

This is a very brief description of the basics of the diet cure for arthritis.


I Cured My Arthritis You Can Too’ sets out a complete program to cure your arthritis. Let the amazing Margie Garrison tell you how she cured her arthritis after decades of suffering.


She’s now in her 80s and completely free of arthritis, fit, healthy and active.


With I Cured My Arthritis You Can Too’ you get not only the full story of how she finally found the answer to this crippling disease, but also her personal support and encouragement to heal your own arthritis.

Read a review of Linda Allen's Yeast Infection No More


You don't have to keep on sufffering. Get this free book now -

“The 7 Day Back Pain Cure”

A new body in...


Site Build It!